Jason Khalipa 30 day workout challenge day 11 | me and Emily are working through this 30 challenge and will be documenting the journey. The workout video is a follow-along format so feel free to give it a try. Merchandise store for all you RESOLUTE FITNESS Apparel : https://shop.spreadshirt.com/resolute-fitness-challenge/ RESOLUTE FITNESS Website: https://resolutefitnesschallenge.wordpress.com My Instagram : Resolutefitnesschallenge All information regarding this workout was provided by https://www.instagram.com/jasonkhalipa/ WORKOUT DETAILS: WARM-UP AMRAP X 5:00 5 INCH WORM + PUSH UP 10 ALTERNATING GROINERS 10 DUMBBELL GROUND TO OVERHEAD 20 ALTERNATING LUNGES METCON EMOM X 30:00 MINUTE 1 : 50 SECONDS JUMPING JACKS MINUTE 2 : 50 SECONDS MAX HAND RELEASE PUSH UPS MINUTE 3 : 50 SECONDS MAX RUSSIAN TWISTS MINUTE 4 : 50 SECONDS MAX GROUND TO OVERHEAD MINUTE 5 : REST
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