DAY 11 OF JASON KHALIPA Challenge | 30 MINUTE EMOM

36:03 Aug 27, 2020
Jason Khalipa 30 day workout challenge day 11 | me and Emily are working through this 30 challenge and will be documenting the journey. The workout video is a follow-along format so feel free to give it a try.  Merchandise store for all you RESOLUTE FITNESS Apparel :   https://shop.spreadshirt.com/resolute-fitness-challenge/   RESOLUTE FITNESS Website:  https://resolutefitnesschallenge.wordpress.com  My Instagram : Resolutefitnesschallenge  All information regarding this workout was provided by https://www.instagram.com/jasonkhalipa/   WORKOUT DETAILS:  WARM-UP  AMRAP X 5:00  5 INCH WORM + PUSH UP  10 ALTERNATING GROINERS  10 DUMBBELL GROUND TO OVERHEAD  20 ALTERNATING LUNGES  METCON  EMOM X 30:00  MINUTE 1 : 50 SECONDS JUMPING JACKS  MINUTE 2 : 50 SECONDS MAX HAND RELEASE PUSH UPS  MINUTE 3 : 50 SECONDS MAX RUSSIAN TWISTS  MINUTE 4 : 50 SECONDS MAX GROUND TO OVERHEAD  MINUTE 5 : REST 

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