'This butt lift mat workout with hiit ending is perfect for people who want a firm uplifted bubble butt and tight toned thighs. 30 Minutes of butt workout with coach Tamara is followed with 15 minutes of high intensity cardio interval training with coach Ali to further enhance the body and get you swimsuit ready this summer. Enjoy :) Visit Coach Ali\'s Bow Training Centre: https://bowgym.com Learn More About The World\'s Most Versatile Home Gym System: https://bowgym.com/bow500 Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf'
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