'GETTING STARTED WITH WEIGHT TRAINING FOR WOMEN OVER 50. I hear many women say that they are afraid of lifting weights because they don’t want to be too muscular but don\'t worry this won\'t happen. Strength training builds good lean muscle and muscles are your friends in the menopause, they make you look good and feel good. They build strong bones, reduce risk of heart disease, speed up your metabolism, improve fat loss, enhance mood and reduce stress. So don\'t be afraid to lift weights. If you are over 50 and have never picked up a weight, you can start now with the right guidance and support. Today’s video is all about how to get started on your weight training journey. DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program. RESOURCES: NHS Strength exercises https://www.nhs.uk/live-well/exercise/strength-exercises/ Influence of Resistance Exercise on Lean Body Mass in Aging Adults: A Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/ Live yourself young the Rae way
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