'Up & Down Planks for Home Workout Training'

00:15 May 31, 2021 2 4

'Check out how to exercise the Up & Down Planks correctly.   Get informed what is important and look how our trainer is going to exercise. This exercise is one of the best and should be implemented in your personal home workout plan.   You dont have a workout plan? Get a personalized one from us!' 

• no equipment
• how to run faster
• six pack
• sexy
• instagram
• treadmill
• woerden
• fitness
• œtraining
• Freestyle

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