25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout

27:12 Aug 28, 2020
Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 - 250 calories  We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout.  This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone - both of which can help you on your weight loss journey!  Grab a moderate pair of dumbbells - mine are five pounds and you can get a set just like ‘em here:  https://amzn.to/2vkvMkg  We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included.  SET UP: HIIT timer is set for 20 seconds of work and 10 seconds of rest.  Complete each exercise for two intervals before moving on.  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes  EXERCISES: Cardio: Low Swinging Tappers Reverse Lunge (or Step Back) with Knee Up Kick Jacks Windmill Tapbacks Twisting Kicks Punch Punch Kicks Reach Across  Weights: Press Ups Side Raises X Marks the Spot Split Squats Squats Peek a Boos Deadlifts  Cardio: Big Arm Side Shuffles Goofy Jacks Toy Soldiers Middle Skips Rainbow Kicks Reach Down Switch Foot Drinky Bird Jacks  FINISHER: Single Leg Arm Openers  COOL DOWN STRETCHING   

Tags: fitness , low impact , standing workout , Pahla B , Pahla Bowers , pahla b low impact , paula b , cardio workout , total body workout , low impact workout , low impact cardio , low impact cardio workout , functional fitness , standing cardio workout , interval cardio , workout without jumping , dumbbell workout , interval training , cardio without jumping , no jumping , no jumping workout , no jumping cardio , workout no jumping , workout with dumbbells , knee friendly workout , standing cardio

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