Level TWO | ALL standing, NO jumping | DUMBBELLS | BURN 200 - 250 calories We’re all about WEIGHT LOSS today with a beautifully moderate LOW IMPACT CARDIO and WEIGHTS workout. This super efficient and effective routine will get your heart rate up and help you develop lean muscle tone - both of which can help you on your weight loss journey! Grab a moderate pair of dumbbells - mine are five pounds and you can get a set just like ‘em here: https://amzn.to/2vkvMkg We’re all LOW IMPACT (no jumping) today, with no transitions to the ground and there’s a warm up and cool down included. SET UP: HIIT timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for two intervals before moving on. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Cardio: Low Swinging Tappers Reverse Lunge (or Step Back) with Knee Up Kick Jacks Windmill Tapbacks Twisting Kicks Punch Punch Kicks Reach Across Weights: Press Ups Side Raises X Marks the Spot Split Squats Squats Peek a Boos Deadlifts Cardio: Big Arm Side Shuffles Goofy Jacks Toy Soldiers Middle Skips Rainbow Kicks Reach Down Switch Foot Drinky Bird Jacks FINISHER: Single Leg Arm Openers COOL DOWN STRETCHING
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