Commit. You are unstoppable. It is crunch time. Crush this 15 minute beginner core and abs workout at home with Reed Brandon. For more PUMATRAC workouts, download the app and train with the fastest. http://pumatr.ac/WpOzp6aij WARM UP - Butt Kicks - Plank Pike CIRCUIT 1 - Bird Dog 2.0 - T Plank - Hip Thrust - Bird Dog 2.0 - T Plank - Hip Thrust CIRCUIT 2 - 3 Point Lift - Bicycle Crunch - 3 Point Lift - Bicycle Crunch COOLDOWN - Frog Stretch - Lizard Pose #PUMA #PUMATRAC #AtHomeWorkout
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