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Jun 10, 2021
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'FREE Workshop: \"What 95% of my clients see result changing within the 1st week\" https://fitness4backpain.mykajabi.com/MakeThisChange Does the Side Plank cause lower back pain for you? Did your Physical Therapist or Doctor tell you to start doing Side Planks or other plank variations to help or prevent lower back pain? The Side Plank is one of my go-to exercises for any level of fitness enthusiast especially those with lower back pain. Unfortunately, it is one of the most butchered exercises in gyms and clinics all over the world. Most people do them wrong or go from 0-60 with someone who is not ready to do a full weight-bearing Side Plank. I am going to give you my personal coaching cues that I use to teach the Side Plank to beginners and advanced gymgoers as well as lower back pain students. If you follow these cues to the T you will notice how much more control over your body you have during the Side Plank as well as less pain. Whenever you\'re ready, you can connect with my coaching even more through the resources below! Core Training program designed by William for chronic back pain and post-surgery. https://fitness4backpain.mykajabi.com/store/SjztFt8B Join a community of people learning how to gain control of their back pain and post-surgery recovery through habit change, pain science and exercise. https://fitness4backpain.com/private-membership-access/ Looking to understand your own pain cycle more and work through the fundamentals of pain relief without drugs doctors or surgery? https://fitness4backpain.com/products/ Get all of Williams bonus content and private newsletter coaching. https://fitness4backpain.mykajabi.com/Masterclass'
Tags: side plank , side plank progressions , help with side plank , side plank with back pain , side plank modifications
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