'Powerlifting and strongman training. They both help each other and the movements are quality. When it comes to lifting stones I just use brute force as I find it gives good carryover to the deadlift. Natural stones can be very difficult as the center of gravity is different on each rock.'
Tags: strong , strength , arms , biceps , legs , home gym , back , strongman , triceps , powerlifting , garage gym , powerlifter , stones , home gyms , garage gyms , atlas stones , strongman stones , how to lift an atlas stone , how to lift a stone , heavy stone lifting , how to lift heavy stones , stone training for strength , how to train stones , how to train stones for strongman
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