![21 Day Fix Extreme Real Time - Day 1: Plyo Fix Extreme](https://cdn-img01.fitness4blog.com/images/5-m/199/199.jpg)
01:00
Aug 19, 2020
0
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All the noises for this Plyo workout today. I actually make the noises intentionally so I am properly exhaling to contest my core and protect my back. Good thing I’m not at a gym with people staring at me
Tags: workouts , fitness motivation , weight loss tips , weight loss programs
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