'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The reformer is one of the most complete machines ever designed for Pilates. It allows you to perform an endless number of exercises. In this video you will be given free tips to help you learn how to stretch your thighs.. Expert: eHow UK Bio: eHow UK Filmmaker: Gonzalo Garcés Series Description: Through this series of videos you will get to know the most famous piece of Pilates equipment, the Pilates reformer. You will learn a variety of exercises that can be performed with the reformer.'
Tags: fitness , exercise , Health , physical activity , pilates , training , SPORT , physical fitness , relaxation , pilates reformer , breathing , welfare , calves , exercise machine , quality of life , Calf Muscle , Pilates Method , strengthen calves , toning claves
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