'Day 1 Beginner\'s Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing'

$'Day 1 Beginner\'s Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing'$

21:20 Jun 18, 2021 3 6

'Hello Pilates and Yoga Lovers! join me and Sign Up for an upcoming kick starter for beginner\'s Pilates this June 2020 click the link to receive the workout  *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge Get started with Day 1 of the 7-Day Pilates Challenge focusing on the Core.   All of the at home Pilates workouts in the series are short and effective Pilates Workouts that foster awareness while establishing a consistent and strong Pilates routine.   Day 1 Beginner\'s Pilates Fundamentals 28 Day Workout Challenge Due to the recent events of Social Distancing and Isolation so  I made a program, 28 Day Challenge Workout Program For Social Distancing  . Please come and Join me for Day 1 Beginner\'s Pilates Fundamentals 28 Day Workout Challenge. Phase 1 will be Beginner\'s Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 Intermediate Level, moderate  difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching, These exercises programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus   And finally this is the debut and the Day 1 Beginner\'s Pilates Fundamentals discussing the Fundamentals of proper deep breathing, core engagement and simple Beginner\'s Pilates  that is great for beginners or even advance in order to know the fundamentals and go back to basics.  This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let\'s continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing.  Can\'t wait to share my first challenge of daily workout program.  Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.   #beginnerspilates #Pilatesfundamentals #pilatesathome  #28daychallengepilatesforsocialdistancing #Day1workoutchallenge #workoutathome #socialdistancingworkout #Pilates #physicaltherapy #Yoga     Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist  My Social accounts:  Description physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates. My socials website: https://www.anniepilatesphysicaltherapist.com Email: [email protected] https://www.facebook.com/pilatesphysicaltherapyannie Instagram: https://www.instagram.com/anniepilatesphysicaltherapist Twitter https://www.twitter.com/honeyannie07 Reddit: https://www.reddit.com/u/Annie-pilates Patreon: https://www.patreon.com/anniepilatesphysicaltherapist (finance support) Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist Tiktok: htpps:wwwtiktok.com/anniepilatesPT MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009      Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort.  You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.'

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