The 5 Components of health

01:50 Aug 29, 2020 3 3

In this video I discuss what I believe to be the 5 key elements to be aware of in order to be called " healthy"  If you want to see more content:  Instagram : the_xv_method  Facebook Page : The XV Method  Like this video.....and subscribe too! 

Tags: fitness , Health , fat loss , wellbeing , dieting

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