'Work your core in a way that mirrors how the core handles everyday loading by adding movement and an unstable surface. Simply plank on a bosu and shift side to side. Dudas Fitness is a personal training studio in Weldon Spring, MO which is in St. Charles County. All of our trainers are required to have at least 5 years of experience and 2 nationally recognized certifications. We also offer small group training, massage and group exercise classes (such as yoga and bootcamp!) http://www.justdudas.com http://www.facebook.com/justdudas'
Tags: fitness , Workout , abs , exercise , muscle , training , belly , Bench , plank , nick , Coleman , max , side , Nicole , SHIFT , bosu , angela , Angie , Variation , fitnerss , candace , dudas , ifpa , keevil , nanbf , dfac
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