'Extended Arm Planks Workout (Abs on Fire 10 mins)'

11:30 Jul 4, 2021 3 3

'This week’s workout is Planks Galore! It is all about extended arm planks. These are planks with a straight arm that will work your abs as well as your glutes and more. Yes, this workout is working your core, your arms, booty and legs! Just 10 minutes and you will feel the burn. #absworkout #planks #10minuteabworkout  Music by: Beach- MBB California - MusicbyAden Far Away- Declan DP Beach Buggy Ride- SIRPRICE Special Days- JayJen  Camera: iPhone X  Shot by: ME!  Edited by:  ME!  Facebook:  Heidi Lew: Hollywood Abs  Instagram: @TheHeidiLew_HollywoodAbs @TheHeidiLew' 

Tags: fitness , abs , ab workout , core workout , abs workout , arms , at home workouts , muffin top workout , Heidi Lew , Hollywood Abs , planks , side plank rotations , belly fat , lose belly fat , 10 minute workout , glutes , booty , booty workout , abs at home , positive energy , tone abs , shredded abs , Fit Women , tone booty , extended arm , abductors , adductors

• Female Fitness Model
• gesundheit
• Push Ups test
• fitness channel
• Garage Gym Tour
• shredded
• every
• kayla itsines workout
• intermittent fasting
• wo

comments

Post