'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Prone Planks For 50 Plus Fitness & Seniors: Begin on the floor on your elbows and forearms on the floor. Engage your glutes and abs then lift your hips up creating a straight line from your feet to your shoulders. Hold for a desired amount of time, relax and repeat 1-2 times more. Note: this is an isometric exercise that is not necessarily recommended for people with hypertension. Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50. Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up'
Tags: abs exercises , body weight exercises , senior fitness , abdominal exercises , isometric exercise , strength exercises for seniors , 50 plus fitness , Strength training for over 50 , core exercises for seniors , prone planks , Core exercises for people over 50
See also:
comments