'Yoga planks and bridges are excellent core strengthening exercises, and anyone can do them. This workout goes through several different variations of each position to help you strengthen your abs, lower back, and butt. The video was shot by my brother Alan of http://www.visionsvideography.com. Follow my blog at http://www.liveexcellentlyblog.com.'
Tags: core exercises , core strengthening exercises , yoga plank , yoga bridge , correct plank form , correct bridge form
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