'Michelle Marie shows you how to flatten the belly with no equipment and at home. Reverse Planks are one of the best exercises for the abs and helps tighten, strengthen and sculpt and define the abs and core. Great workout for women who have had children and even after years still may have a pooch. Want Michelle Marie\'s Workouts To Help you get Toned & Fit with MMF Monthly Workouts: http://www.michellemariefit.com/mmf-monthly-workouts Get Michelle Marie\'s Monthly Recipes: http://www.michellemariefit.com/healthy-recipes-express Find all My Healthy Recipes on My Pinterest Boards: http://pinterest.com/mmfit/ Follow me on Facebook to get all My Updates, Healthy Snacks Recipes, Protein Smoothies and Shakes Recipes, Exercise Videos and more: http://www.facebook.com/MichelleMarieFit Want Michelle To give you her BEST PLAN that includes the entire HEALTHY MEAL PLAN, SHOPPING LISTS, AND WORKOUTS: http://www.michellemariefit.com/be-fit-moms-workout-meal-plan Get more Fat Loss Workouts, Muscle Toning Exercises, Healthy Recipes, Diets, Sample Menu\'s, and Strategies to lose weight and get toned, on Michelle Marie\'s website: http://www.michellemariefit.com/ YouTube: http://www.youtube.com/user/Michmfit Twitter: http://twitter.com/michellemarifit'
Tags: abs , home workout , core , abs workout , abs exercises , core exercises , workout for women , workouts for women , core exercise , abs exercise , abs workouts , pooch , flatten belly , lose the pooch , postpartum pooch
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