'PRIME Feature Friday - Plate Loaded Incline Press'

01:10 Jul 12, 2021 3 3

'Are you getting in to the shortened range?  Are you fully training the shortened range? With PRIME, there is never a doubt, because you can target load a set to maximize muscle fiber recruitment in any range of the muscle.  In this video, we use PRIME\'s SmartStrength technology on the Plate Loaded Incline Press to target the chest in the shortened position, using settings 4 & 5 on the TorqueArm.  By simply moving the weight across the 3 pegs of the TorqueArm, we place the peak resistance at the top of the motion, smashing the shortened range of the workout. Train Hard. Train Smart. Find Your PRIME.' 

Tags: chest workout , chest day , strength training , fitness equipment , weight lifting , gym equipment , ben pakulski , variable resistance , Prime Fitness , incline press , plate loaded , smartstrength , mi40 , feature friday , torque arm , wight lifting equipment , resistance equipment , shortened range

• FitFam
• d i y test
• Natalie Jill
• chest
• fat burning
• home workout without equipment
• female fitness motivation
• weights
• toronto group fitness
• strongman

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