'WERK dance fitness choreography - Be Good To Mama from Chicago'

03:03 Jul 12, 2021 5 3

'A sassy, fun warm up routine of a burlesque flavour using Be Good To Mama by Queen Latifa from the Chicago movie musical.   This is placed as the second song after a cardio warm up. This routine warms up the hip joints, shoulders and knee joints and the waistline (lower spine) to prepare for the gyrating of a Werk class ;-)' 

Tags: dance fitness , warm up , ZUMBA , burlesque , dancing , chicago , Dance (Interest) , Choreography (Profession) , Dance Music (Musical Genre) , werk

• 5k
• zumba dance
• shoulders
• Q Train
• V I L E N NK �¢
• sing
• leg day
• arm workout
• awesome
• 28

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