'Indian Airforce Physical Fitness Test (PFT) | Push ups, Sit ups & Squats कैसे करें | 7870180478 |'

12:15 Jul 17, 2021 2 2

'Contact No.- 78701 80478 || 99395 60282  Air Force Airmen X & Y Group पहले कभी भी आप Push-ups, Sit-ups & Squats करने का इससे अच्छा तरीका नहीं देखें होंगे | Best Technique to do  Push-ups, Sit-ups & Squats. Airforce Airmen Physical Groupx Physical Indian Air Force Airmen Batch 02/2019 Selection Group X and Y Trades Physical- Air Force Physical Fitness Test (PFT) को उत्तीर्ण करने के लिए: 1.) उम्मीदवारों को 6 मिनट 30 सेकंड में 1.6 किमी दौड़ना है। 2.) उम्मीदवारों को दिए गए समय के भीतर 10 Push-ups, 10 Sit-ups, and 20 Squats करने होते हैं। ________________________________________________________________________ To qualify the Air Force Physical Fitness Test (PFT): 1.) Candidates have to run 1.6 km in 6 minutes 30 seconds. 2.) Candidates have to do 10 Push-ups, 10 Sit-ups, and 20 Squats within the given time. ___________________________________________________________ Ashish Gupta Physical Trainer Airmen X & Y Group Contact: 78701 80478 || 99395 60282 Airmen X & Y Group Moin-ul-Haq Stadium, Rajendra Nagar, Patna. Come and Join Ashish Gupta Training Center for Best Results........ _________________ All the Best ______________________ #AshishGupta #AirforceX&Y #IAFPhysical' 

Tags: squats , sit ups , push ups , Physical Fitness Test , PFT , indian air force , air force physical fitness test , indian air force physical test video , air force physical test , airmen physical fitness test , airmen phase 2 test , air force x and y group physical test , Airforce Airmen X and Y group , ashish gupta , ashish gupta physical trainer , airforce airmen , airforce group x , airforce group y , push ups kaise mare , squats kaise lagaye , sit ups karne ka tarika , airforce airmen physical

• Garage Gym Tour
• total body
• barre
• �triceps �
• fitness challenge
• thigh workout
• fit
• Push Ups test
• ลดพุง วี�¸ ีลดพุงได้ผลร้อย�¹ ปอร์�¹ ซ็น ออกกำลังกายลดพุง FITNESS
• coreografia

comments

Post