'Train your glutes with this awesome 20-minute Booty Lift Workout. These are some of my favourite butt exercises... ever! Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Beginner: 5-8lb Int: 10-12lb Adv: 15-20lb 1) Crossover lunge to side lunge 2) Other leg 3) Glute presses with dumbbells 4) Fire hydrant with kick 5) Other leg glute press with dumbbell 6) Other leg fire hydrant with kick 7) Bridges - feet & knees together 8) Plie squat 2 x 50 sec work / 10 sec rest
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