'Ripped Over 40 Full Body Fat Loss Workout... https://www.liveanabolic.com If you are over the age of 40, I have a great full body fat loss workout for you. If you don’t have a lot of time, that is fine, this workout will not take you a lot of time. This workout is going to help you burn a lot of calories and fat. The first thing I want to tell you before we get into the workout is, you need to make sure you are eating at a caloric deficit. Eat more calories than your body needs when you are at rest. Doing these workouts will help you burn more calories, boost your metabolism, and you will burn a lot of fat. Eliminate all the processed foods, and replace them with good whole foods. Now I am going to get into the circuit workout, and if you can only do it once per a workout..that is okay. I recommend 2-4 rounds of this full body fat loss workout. If you are a beginner and you can only do 1 circuit of this fat loss workout, that is okay. In this workout, you are going to rest for 20 seconds between each exercise then rest for 90 seconds after you complete 1 circuit. Let’s get started with this ripped over 40 full body fat loss workout. Exercise #1: JUMPING JACKS. Jumping jacks are a great warmup exercise and metabolism booster. Aim for 50 reps of full range of motion jumping jacks. Exercise #2: ALTERNATING REVERSE LUNGE. In this exercise, aim for 12 reps with each leg. Keep your core tight! At the bottom of the movement make sure your front leg, your knee is not in front of your toes. Exercise #3: MOUNTAIN CLIMBERS. You are shooting for 50 reps total of this exercise, or 25 on each side. Do this at your own pace to get all of the reps completed, it all depends on your fitness level. Exercise #4: PUSHUPS. Make sure hands are slightly rotated outward, and aim for 20-30 reps. If some of the reps, you need to do knee pushups, that is okay. Exercise #5: JUMP SQUATS. Aim for 20 total reps, and try to be as explosive and jump as high as you can making sure to land softly. Exercise #6: ELBOW PLANK WITH REACHES. Shoot for 12 reps on each side, and hold the extension for a couple of seconds. Try to do this full body fat loss workout 3 times a week, to really burn some body fat. Combine this workout with your caloric deficit, and will definitely start to see some results. Well guys, that wraps up this video tutorial with ripped over 40 full body fat loss workout. Make sure to subscribe to our channel for more videos on how to get ripped at home. https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber https://www.youtube.com/watch?v=MZkvERSfJw0&t=110s https://www.youtube.com/watch?v=2f-y2U39FJ4&feature=youtu.be'
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