'Week 2 Pre-training Full Body of Kayla Itsines Bikini Body Guide by Emily Rose'

01:01 Jul 21, 2021 3 2

'Last week you guys saw my struggle, this video is of my highlights.  I added a couple silly nuggets in there to make things more entertaining. In addition to doing these workout it\'s important to have fun!  My shirt is from Mandees @shopmandees My yoga pants are from NY&COMPANY  The song clip is from an awesome DJ by the name of Zillamatic - https://soundcloud.com/zillamatic  I was introduced to his music from a good friend of mine @itselainesworld. She showcased this song on her podcast #neonowlco - https://soundcloud.com/neonowlco' 

• conditioning
• B.P.ED
• lan
• bow
• œsquat
• Muscula
• workout motivation
• Circuit Training
• woerden
• rücken

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