'Best leg day for building mass. Key Points for all workouts: - Focus on mind muscle connection - Slow and controlled reps - Apart from compounds, intensity is key for best results - Minimal breaks between supersets - ENSURE you are sweating Enjoy IG https://www.instagram.com/jackniven.fit.nz/ Music - post Malone'
Tags: gym , diet , leg day , gains , get big , Best leg day for mass , best leg day for building size , body buidling
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