'Just for you a FREE 15 minute Barre workout that is suitable during pregnancy and beyond and is perfectly safe to do if trying to avoid or heal a diastasis (abdominal muscle separation). This workout is in fact suitable for all fit mums looking to squeeze in a challenging 15 min workout during their busy days. If you loved this workout, make sure you subscribe so you don\'t miss out on Barre Workout part 2 and have a look at the workouts below and our blog:- http://www.pregnancyexercise.co.nz/free-barre-workout-suitable-pre-and-postnatal-that-is-also-diastasis-recti-safe/ Other video workouts:- FREE Fit Mum 14 Day Butt Blaster Challenge:- https://www.youtube.com/watch?v=IiqVBwRE_l4&t=1s Kitchen Workout for Pre and Postnatal Mums:- https://www.youtube.com/watch?v=vIue78IaQ6U All active wear is sponsored by Asics NZ'
Tags: Workout , free , training , diastasis recti , barre , postnatal , pregnancy , safe workout , suitable
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