Butt & Legs Circuit Workout with Cardio Blasts (25 Minutes)

26:24 Sep 8, 2020 2 1

This 25-minute circuit workout with cardio blasts will focus on butt and legs. It's broken up into four circuits. For each circuit, you'll go through three exercises three times. You rest 30 seconds and then finish with 30 seconds of all-out cardio.  WORKOUT BREAKDOWN *for detailed exercise descriptions and pictures go to my blog: http://pumpsandiron.com/2017/10/27/25-minute-circuit-workout-with-cardio-blasts-legs-butt/* Circuit 1 -Sumo Squat -Sumo Squat Pulses -Side Steps *squat jack finisher*  Circuit 2 RIGHT LEG -Single-Leg Deadlift to Back Lunge -Curtsy Lunge -Low Lunge to Squat *sprinter lunge hop finisher*  Circuit 3 REPEAT ON LEFT LEG  Circuit 4 -Hip Bridge Lifts -Hip Bridge Pulses (out + up) -Hip Bridge March *hip bridge hold finisher*  As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lKvKQ8f4&t=25s) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right.  EQUIPMENT I USED *links are affiliate* —20-lb kettlebell (can also use dumbbell, pick a weight appropriate for your fitness level) http://amzn.to/2z9hfZR —Resistance band loop http://amzn.to/2r952Ai  WEARING *links are affiliate* —adidas leggings http://bit.ly/2yOCgsd —adidas tank http://bit.ly/2zveKOi —adidas bra http://bit.ly/2kXk89B —adidas sneakers http://bit.ly/2xLXXok  LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX  Song credit: Will Be Forgetting This by Elias Naslin 

Tags: fitness , Workout , at home workout , butt workout , lower body workout , fitness blogger , legs workout , circuit workout , pumps and iron , low body workout , butt and legs workout , health blogger , nicole perry

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