'4 WEEKS WITH A NEW PROGRAM - GLUTES & QUADS WORKOUT REVIEW (MARK CARROLL)'

'In this video, I\'m trying out the workout program Mark Carroll made for me! Check him out on Instagram:  https://www.instagram.com/coachmarkcarroll/ https://www.instagram.com/cleanhealthfitnessinstitute/  The workout:  Quads & Glutes By: @coachmarkcarroll @cleanhealthfitnessinstitute  Warmup: 10min bicycle  1. Squats 4set x 6-8reps (heavy) 3sec lowering phase Rest time: 75s  2. Lying single leg hamstrings curl 4set x 6-8reps 3sec lowering phase Rest time: 75s  3. Alternating DB lunges 4set x 10-12reps /leg 2sec lowering phase Rest time: 60s  4. Standing BB Good mornings 4set x 10-12reps 3sec lowering phase, stop 1s in the bottom Rest time: 60s  5. Leg extensions 4set x 12-15reps 1 & 1/4reps 2sec lowering phase Rest time: 45s  6. Smith machine BB Hip thrusts 4set x 15-20reps 2sec lowering phase Rest time: 45s  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com  Business inquiries ONLY: info(at)hannaoeberg.com  I will NOT reply to:  - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing  Please respect these conditions when sending an e-mail!' 

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