'#orangetheoryfitness #barrysbootcamp #ThreeMileChallenge https://bit.ly/almost-orangetheory **also I recommend 3-8 lb weights for this one on each side** I am REALLY EXCITEd about this one! tbh I think it\'s better than the #BasicallyBarryChallenge (https://www.youtube.com/watch?v=vFr3VFjhuXo) LOL. Tag me if you complete this #AlmostOrangetheoryChallenge :) https://bit.ly/almost-orangetheory 600 calories burned in 60 minutes! (legit 10 calories per minute) abs and arms and legs! this has it all:) The only thing that\'s missing is the heart rate zones, which you can keep track with on your wearables!! (which btw I finally pulled out my Fitbit from AGEs ago and started using it LOL) also rip splat points but you\'ll KNOW if you deserved any SPLAT points haha and if u get thru these 60 minutes you DESERVE IT This set is PERFECt for people who have zErO endurance but still want a tough workout! Hope you all try it out! HUGE shoutout to @sanfrankrisco. I listened to her Spotify playlist and it SLAPPEd: https://open.spotify.com/playlist/6JrZTBzy4CEVZBMH3WE9gk?si=OXA0XZVuQEOj5OfHtiXTeg S O C I A L S insta ➭ https://www.instagram.com/iam.cait/ tiktok ➭ https://www.tiktok.com/@cookies4cait?lang=en M U S I C cliche - mxmtoon Intentions remix!'
Tags: Workout , abs , cardio , home workout , Weight loss , weight , chloe ting , muscle , calories , routine , six pack , training , pamela reif , insane , running , floor , burn , online , sprint , treadmill , barrys , Inspired , pamela rf , best workout , 1000 , hard , Fitness Classes , tread , interval , hitt , barrys bootcamp , Strava , marathon , Orangetheory , Orangetheory Fitness , rowing , boutique fitness , chloe ting challenge , red room , barry's , heart rate zones , Barrys at home , 3 mile challenge , intense core challenge , three mile
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