'Fred Lepine - Elite Skiing - Base Fitness Program part 1'

'Fred Lepine is a personnal Trainer and kinesiologist. He shows 10 exercises to improve strength, balance and stability.   Fred is technical director at Bromont, montagnes d\'expériences since 1998. Also he is an active course conductor level 4 for CSIA.   In 2015, he participated at Interski in Argentina  He\'s showing 10 exercises to be strong on ski' 

Tags: exercises , training , Skiing , Alpine skiing , ski alpin , dryland , elite skiing

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