'#CADiFitness is excited to share 20min workouts that you can do anytime, anywhere. At Home Workout: BICEPS 1. Bicep Curls (10 reps) 2. Hammer Curls (10 reps) 3. Wide Curls (10 reps) 4. Bonus - Dumbbell Punch (10 reps) - Rest 30seconds between sets - Complete 4 rounds * Option - Try to do in-between 8-12 reps per exercise. You can also rotate arms for a bit easy workout. * Remember to always keep your core engaged * Be sure to checkout CADiFitness.com to see out fitness apparel. *Disclaimer: we are not fitness professionals. We are just three sisters who are all moms, who love fitness and want to share some mom-to-mom at home workouts. #CADiFitness'
Tags: biceps , at home workout , easy workout , fitmom , cadifitness , busby workout
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