'HOW TO STAY RIPPED WHILE ON THE ROAD (With Stronghold Fitness - Andrew Ao)'

14:55 Jul 31, 2023 4 4

'If you\'ve ever found yourself short on time, or struggling to maintain a workout routine while traveling & on the road- then this video was made for you.  With Vida Travel & Stronghold Fitness, Health and Fitness are top priorities because at the end of the day, what is life without health?   In this video we teamed up with a man who has done Body-Buildling competitions, and now has his own fitness studio here in the Lower Mainland of Vancouver.   Right now you will learn a quick intense workout so you can burn fat and get ripped where ever you are! ------------------------------------------------------------  More on Stronghold: www.iamstronghold.com  Andrew\'s IG: https://www.instagram.com/andrew_shfit/ - Trap queen & All The Way up Remixes by Global Party Starters:  https://www.facebook.com/globalpartystarters/?fref=ts Hit them up is you need any quality DJs! - Get me on Social:  Facebook page: Vida Travel - Coaching Hit me up on Instagram! https://www.instagram.com/carloscchacon/ Snap me on Snapchat!: say_cheeese ---------------------------------------------' 

Tags: how to , tips , fitness , Workout , abs , gym , diet , nutrition , america , core , Budget , body , fat , advice , backpack , backpacking , Travel , burning , cheap , quick , east , building , colombia , carlos , Mexico , shredz , ASIA , traveling , south , travelling , Central , vancouver , kinobody , cancún , andrew , solo , Vida , lonely planet , playa del carmen , 20 min , vancity , brandon carter , ao , stronghold , Chacon

• exercises
• trainer
• sch
• harmelen
• amrap
• �squat �
• � ต้น Zumba
• motivation
• fun
• male instructor

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