'30 Day Breakaway Sample Workout | Idalis Velazquez | New Beachbody Workout'

'30 Day Breakaway Sample Workout | Idalis Velazquez | New Beachbody Workout  Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez. For the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside. 30 Day Breakaway is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do — run. You’ll have the option to choose between video or audio only workouts produced in both English and Spanish for a truly one-on-one experience. With a mix of running and resistance training 5 days a week, 30–40 minutes a day, in just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.  The Coach-Exclusive Window begins on October 5, then offers go on sale and VIP Early Access starts for all on October 19.' 

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