'Your off-season cricket training and fitness program is likely to be impacted by the weather and the reduced number of hours of daylight. So to be as productive as possible through the Winter, it\'s important to have a range of exercises available that you can do indoors at home. Crunches don\'t replicate any position that you would ordinarily find in cricket, but they are excellent at really focusing on building your core abdominal and oblique strength. This will improve your balance and agility - two things crucial to any discipline in cricket. Find Old Bloke playing Cricket on Instagram: https://www.instagram.com/old_bloke_playing_cricket/ Follow Old Bloke playing Cricket on Facebook: https://www.facebook.com/oldblokeplayingcricket To subscribe to the channel simply click this link: https://www.youtube.com/channel/UCg78RV00wu2dYDV-nQWlsZg/?sub_confirmation=1'
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