'Fitness First - Spartan Training Tips #2'

'Training for a Spartan race? You must focus on both upper and lower body. Always be prepared for the unexpected obstacles.   Here are workout tips for both Eric & Hanna - 2 blocks with 3 exercises per block.  1st block - squat, chin up, burpees 2nd block - deadlift, push up, jumping lunges  Both Eric & Hanna will be competing at Spartan Beast this October 2016. Hanna, Fitness First Assistant Fitness Manager will be competing in her 3rd race, while Eric, Fitness First Group Exercise Manager will be doing his 2nd. Aroo!   #SpartanUp  #ConquerYourObstacles  Music: Actionable - bensound.com' 

Tags: fitness , Workout , training , Race , lunges , squat , burpee , deadlift , spartan , chin up , pushup , fitnessFirst

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