'This is a tough full body workout made especially for soccer players guaranteed to get your whole body activated and stronger! 1. Upper body circuit (2.5 min) - 30 sec each of 5 upper body exercises 2. Core circuit (2.5 min) - 30 sec each of 5 core exercises 3. Lower body circuit (2.5 min) - 30 sec each of 5 lower body exercises 4. Full body circuit (2.5 min) - 30 sec each of 5 full body exercises 10 minutes total Can be repeated after 1-3 min rest FREE 30 Day Touch Mastery Program on our website by subscribing to our email list! Workout programs on our website NOW! Website: https://www.dubsoccer.com/ ___ Subscribe and click the notification bell for more upcoming videos! Like the video if this helped and Comment what video you would like to see next! Join the Dub Squad. Where we believe winning is a mindset. Song from NCS Glude- Dreamer https://www.youtube.com/watch?v=Rgh9Lz3BYyY http://soundcloud.com/the-glude Intro song: Get it by Kaleb Mitchell https://soundcloud.com/kalebmitchell/'
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