'When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don\'t need to \"do over a thousand\" reps like Ron Burgundy to get a \"deep burn.\" Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd'
Tags: fitness , Workout , exercise , diet , weight , Health , nutrition , muscle , strength , arms , biceps , training , fat loss , tone , power , ripped , toned , toned arms , arm strength , body weight , triceps , Diet (nutrition) , upper body , shoulder , Pump , Weight Loss (Symptom) , muscle building , athletic , big arms , forearm , Jacked , upper body strength , buff arms , athletic build , swell
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