'with Skip La Cour, 58 years old Workouts For Older Men Fitness • Longevity • Sex • Passion • Leadership Text me at 925-352-4366 Get Even More Tips Here . . . http://www.skiplacour.com/tips-for-older-men You\'ll do TWO ROUNDS of these 15 exercises. 1. Jump Rope - 15 seconds (50 skips) 2. Shoulder Presses (Standing) - 15 reps 3. Lateral Raises - 15 reps 4. Dumbbell Curls - 15 reps 5. Dips for Triceps (On Chair) - 15 reps 6. 2 Dumbbell Rows and 1 Deadlift - 15 rounds 7. Pushups - 15 reps 8. Rear Delt Lateral Raises (On Stability Ball) - 15 reps 9. Dumbbell Presses for Chest (On Stability Ball) - 15 reps 10. Dumbbell Flyes for Chest (On Stability Ball) - 15 reps 11. Abs Crunches (On Stability Ball) - 15 reps 12. Reverse Crunches (On Stability Ball) - 15 reps 13. Hamstring Curls (On Stability Ball) - 15 reps 14. Squats - 15 reps 15. Alternating Lunges - 15 reps (on each leg) This home workout should take about 15 minutes.
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