'PHYSICAL FITNESS VIDEO #06: Biking / Cycling'

03:22 Aug 8, 2021 2 1

'Biking is a top-notch cardio workout. It burn about 400 calories an hour. It strengthens your lower body, including your legs, hips and glutes.  If you like the video, please Like, Comment, Share and Subscribe !  Thanks for watching !  Video by cottonbro from Pexels.  Thanks cottonbro for the video.  Music Background Credit to : FREE COPYRIGHT Inspiring Music: Inspirational Background Music No Copyright  Music Promoted by : Music for Video Library  PHYSICAL FITNESS VIDEO #04 : Routine Exercises at the waterfront.... https://youtu.be/OOfhds-ImRA  PHYSICAL FITNESS VIDEO #07: Jogging with friends..... https://youtu.be/dumG37PkPiE' 

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