'This is your chance to try the brand runners workout, 30 Day Breakaway! Super Trainer Idalis Velazquez, a formerly ranked national track and field star, holds your hand ever step of the way with her latest workout, so you too can run your first 5K in record time! This workout is not only for beginners, but also for advanced runners that are looking to improve their running times. Leveraging her decades of experience in health and fitness, Idalis has truly created the ultimate running workout program with 30 Day Breakaway! During this workout, you will do a short 20 minute strength workout that is designed to warm up your muscles, as well as strengthen your body for the exact portions you will need to run as smoothly and quickly as possible! But it\'s much more than speed! 30 Day Breakaway is about doing your personal best! You will learn all about RPE, Rate of Perceived Exertion. Using this method, Idalis will allow you to not only enjoy your run, but also customize it the way you want! And before you ask, yes you bet, we have also included the outdoor running component that you can either do outside with your headphones, or indoors on a treadmill! To get all the details on 30 Day Breakaway, make sure you read our detailed 30 Day Breakaway Review on our web site today: https://www.smartassfitness.com/30-day-breakaway-workout-review-and-ultimate-guide/'
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