'GAA Gym Programme Speed'

01:32 Aug 10, 2021 2 3

'* Reactive Plyo Step To Box Step Up - 4 x 3 * Rebound Hurdle Pogo Jumps - 5 x 5 * Kneel To Lunge With Plate Overhead - 4 x 3 Each Side * Heiden Jumps 3 x 5 Each Side * Isometric Supine Elevated Straight Leg Raises (Hold 3sec - 5sec) 3 x 5 Each Side * Medball Accelerations - 4 x 3 Each Side * Prowler Sprint + 30% Bodyweight - 5 x 15m  * Split Squat Jumps With Rotational Plate - 4 x 5 Each Side  Be Sure To Subscribe To Our Channel To Keep Update With Further Free Exercises & Workouts  If You Require More Specific Individual Programming & Advice Please Visit Our Online 1-1 Training Services at https://setantafitness.com/online-1-1-pt-coaching/' 

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