MS. HEALTH & FITNESS 2020 - PLEASE DONATE/VOTE FOR ME HERE: https://mshealthandfitness.com/2020/kirsten-allen ---------------- Hello, Spin Friends! Today's indoor cycling workout is a TABATA with minimal rest and more reps per set, get ready to CRY.. er, SWEAT!! Here is the workout: Warm-up: 4 minutes (incl 3 x 10s on/10s off strides) HIIT: 5 sets of 8 x 20s standing sprint/10s rest Set rest is 1 minute Cool-down: 2 minutes Wanna make this workout longer?? Pair it with the 20 Minute Tomb Raider workout here: https://youtu.be/0DrM_t80JiA Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referral/j2y3n0/ * This is a referral link * LINKS: Instagram - https://www.instagram.com/dietitianillustrated/ Recipes/Nutrition Resources/Consultation Services - https://dietitianillustrated.com/ DISCLAIMER: Kirsten A and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten A and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten A's and Dietitian Illustrated's negligence. Happy Sweating! Kirsten A
Tags: fitness , cardio , home workout , lululemon , hiit , tabata , Spinning , indoor cycling , spin class , home cardio , spin instructor , stationary bike , fitness class , spin , workout with me , indoor cycling workout , exercise class , one peloton
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