'Ignite your core with this smoldering 10-min workout developed by NY firefighter and co-owner of Transform Fitness Gym, Frank D’Agostino. Some say abs are made in the kitchen, but yours will be welded by the burn of this fiery circuit. WARMUP - Cat Cow (5 Reps) WORKOUT (2 Rounds, 40-second sets, 20-second rest) - Single-Step Bear Crawl - Core Stars - Alternating Sprinters - Boxer Situps 2-MIN FINISHER (30 seconds each) - War with Core (Left) - War with Core (Right) - War with Core (Both Sides) NY Firefighter 10-Min Ab Meltdown | BURNER | Men’s Health Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: https://www.facebook.com/MensHealth/ Men’s Health on Twitter: https://twitter.com/MensHealthMag Men’s Health on Instagram: https://www.instagram.com/menshealthmag/'
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