'TABATA FAT BLASTING WORKOUT - Grab your dumbbells and smash through this Tabata HIIT workout packed with fat burning tabata exercises to help you crush calories and your body goals! This workout is Week 2/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 3 circuits that make up this dumbbell tabata workout. Complete each circuit 3 x through. 20 secs work/10 Secs rest. You\'ll need a variety of weighted dumbbells to complete this fat loss tabata workout. I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. ____________________________________ Circuit 1 1️⃣DB Split Stance Push Press 2️⃣Pausing Jump Lunge 3️⃣Static Curtsy Lunge (L) Side 4️⃣Static Curtsy Lunge (R) Side 5️⃣Frogger Squat Jump 6️⃣One DB Squat Clean 7️⃣Plank Jacks 8️⃣Bicycle Scissor *1 minute Rest Circuit 2 1️⃣HR Push-up 2️⃣Spider Man Mt Climber 3️⃣DB Sumo Deadlift High Row 4️⃣2 DB Swing 5️⃣3 Jump Burpee Over Dumbbell 6️⃣Squat Hold with Bicep Curl 7️⃣ Plank DB Push 8️⃣DB Extended Situp *1 minute Rest Circuit 3 1️⃣DB O’head Step Back Lunge 2️⃣2 DB Squat to Jump Squat 3️⃣Burpee Jack 4️⃣Renegade Row 5️⃣Lateral Walking Thruster 6️⃣Reverse Burpee 7️⃣Plank Hops 8️⃣Flutter Kicks *Workout Complete
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