'JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness GET COACHING: carolinejordanfitness@gmail.com SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting \"LIKE\" and the \"SUBSCRIBE\" button. Your support helps fuel future content and a more powerful impact in the health of the planet Hi Friends! Take 10 minutes out of your day to boost your booty with me! This pilates butt lift workout will sculpt your hottest ASSet and make your body feel fabulous fast. The pilates exercises in this video work your butt from all angles. You will strengthen your glutes, hips and outer thighs, as well as increase your range of motion and flexibility. This workout is no-impact and low impact. All you will need is a yoga mat to get started. For those of you who are recovering from a foot, ankle, or lower leg injury, this exercise video is also a great option for you. Press play and join me for a fun, feel good pilates butt lift workout! Give your booty and mood a boost in 10 minutes! For more feel good fitness fun, check out these playlists: Hurt foot workouts : https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G Hip Strength series: https://www.youtube.com/playlist?list=PLDh6UAgf3aBHxRcvGCUOabtbOheS9pACI Pilates inspired: https://www.youtube.com/playlist?list=PLDh6UAgf3aBGm1ZcNqnUY3BEu5XRonYEo As always, check with a doctor before starting this or any exercise routine. Honor your body, move mindfully, and make the challenge feel amazing! If you want more help in building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! http://amzn.to/2iQDhEr Let me know how your body feels after you try this pilates butt lift workout video in the comments below! I’d love to hear from you and your booty muscles. As always, if you liked this video, please hit LIKE, subscribe to my channel, and share it with your friends! I want to build our positive community online and off. Your support means the world. Thanks for being the reason I LOVE creating new videos, you are the best. Thanks for being a part of my positive community, I love sharing workouts with you! Stay strong and keep smiling my friends. Love, Caroline Did you LIKE this video? Hit LIKE and share it with your friends. SUBSCRIBE for more feel good fitness on my Youtube channel : https://www.youtube.com/c/CarolineJordan Website: http://www.carolinejordanfitness.com/ Twitter - https://twitter.com/#!/carolinefitness Facebook - https://www.facebook.com/carolinejordanfitness DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.'
Tags: fitness , Workout , gym , exercise , workouts , loss , weight , Dance , pilates , muscle , muscles , butt , legs , lean , fit , thighs , booty , toned , hips , hip , lift , dancer , caroline jordan , hurt foot
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