'► 10 MIN INTENSE & ADVANCED ABS WORKOUT | Rowan Row • Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753 ----------------------------------------------------------------------------- • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 ----------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------- • The Routine • 1. Starfish crunch 2. Side knee to elbow 3. Crab leg raise 4. Leg scissors 5. Dynamic plank 6. Oblique heel taps 7. Lying knee raise 8. Seated ab circles 30sec each side 9. Bicycle kicks ------------------------------------------------------------------------------- • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------- Get shredded and a well defined 6pack without a gym by doing this intense and advanced abs workout. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo'
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