'Coach Clays 5 Minute Back Quads & Core Workout'

'5 Minute Full Body LADDER Workout Reps: 10/8/6/4/2 Pull Ups Dual Front Rack Reverse Lunges Alt. Dynamic Abs *V-Ups, Pike Toe Taps, Break Dancers* (double count) Rest As Needed. Repeat As Needed.' 

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