'A 50-minute TRX workout that hits all the muscles. Perfect for all levels. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj 1/ 1-legged depth squat 2/ 10 1-leg squat jumps 3/ Mountain climber 4/ Other leg 1-legged depth squat 5/ 10 1-leg squat jumps 6/ Plank with legs opening & closing 1 x 45sec 1 x 40sec 1x 30sec 7/ Wide rows to goal posts 8/ Chest press 3 x 45sec 9/ Left leg lunge ladder drill 10/ Right leg lunge ladder drill Reps 10 to 1 11/ V pull 12/ Bicep curls 13/ Chest flys 14/ Tricep extensions 2 x 45sec 15/ 1-legged deadlift 16/ Same leg hip extension 17/ Other leg 1-legged deadlift 18/ Same leg hip extension 1 x 45sec
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