'Tight and Toned Arms For Women - Fitness Programs for Women In Menopause'

'Tight and toned arms for women over 40.  Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness  Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40  Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣  Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more!   Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj  AND DON\'T FORGET:   

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