'DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)'

16:48 Oct 5, 2023 5 2

'A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym.  

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• woman
• Push Ups test
• 10 minute workout
• ﺷ۸ ﺍ ﺷ’ﺡ؛ﺷ“ﺡ،ﺷ’ﺹ‘ ﺻ›ﺷ“ﺡ، ﺻš tv
• muscle
• squat
• cardio dance
• kayla itsines
• lifting
• running shoes

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