'DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)'

'DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)'

16:48 Oct 5, 2023 2 1

'A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym.

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